For breakfast most mornings I have a bowl of Bob's Red Mill Mighty Tasty Hot Cereal with rice milk and assorted fruit. I also drizzle agave nectar over the top to add a touch of sweetness. This is actually way more filling and delicious that what I would normally eat for breakfast, but it takes quite a bit longer to fix. I'm always hungriest in the morning, so the wait is sometimes excruciating. But that's exactly what this cleanse is for, to be more thoughtful about what I'm eating. The cravings over the last few days have been hard, but not as hard as resisting the urge to stuff food in my face as fast as it will fit in my mouth.